Sides and Salads

You know you should eat your vegetables, right? Let’s make them delectable!

I'd love that!

Potato croquettes

Potato croquettes

So what do you do when you want a comforting side dish with no fat? When you want something where a...
Panzanella (quinoa salad)

Panzanella (quinoa salad)

Panzanella is a cold preparation popular in Tuscany, which is the region of Italy in which we grew up....
Oven baked French fries

Oven baked French fries

If you thought you had to choose between healthy French fries and tasty French fries, we’ve got news...
Quinoa salad

Quinoa salad

Here is our recipe for a summery salad made using one of the best and most nutritious grains ever:...

Latest recipes

Lemon Meringue Pie

Lemon Meringue Pie

Lemon meringue pie is definitely not a part of our Italian heritage, but that doesn’t mean that we...
Jammy Butter Biscuits

Jammy Butter Biscuits

These are the kind of cookies that, for one reason or another, end up being prepared in massive...
Mango Panna Cotta

Mango Panna Cotta

Let’s face it: who doesn’t like a good, wobbly panna cotta? The recipe for panna cotta is a...
Apple Strudel

Apple Strudel

As in many other recipes on this website, I’m not sure that apple strudel needs any sort of...
No-Bake Cheesecake

No-Bake Cheesecake

Cheesecake is one of those popular and delicious desserts that when offered, it is very difficult to...

Raw food

The healthiest, easiest and most colourful of all foods.

Bring it!

Spicy Mango Salad

Spicy Mango Salad

If you have followed our cooking journey for any length of time, you might already be aware of the fact that we have a real passion for mangoes, or to...
Almond milk

Almond milk

Here is the recipe for almond milk, one of the healthiest beverages we can think of. This tasty drink has a very delicate nutty aroma (obviously) and...
Tigernut milk (Horchata de chufa) Raw

Tigernut milk (Horchata de chufa) Raw

This was a real discovery for me. Could this possibly be the best vegan milk ever invented? I don’t know about that, but I can definitely say that...
Guacamole

Guacamole

You will be so proud to serve this juicy dish up to your friends. In fact, you might even make friends by presenting it to total strangers, although...
Low-fat salad dressing

Low-fat salad dressing

We all know salads are super healthy, but how do you dress one without adding lots of fat? Well, we think this recipe might fit the bill by providing...
Mexican salsa (Pico de gallo)

Mexican salsa (Pico de gallo)

There are two versions of Mexican salsa, the cooked and the raw one. Being that they are quite delicious, we decided to share the recipe for both of...